Easy Pear and Cranberry Tart

RECIPESPLUS
10Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 pear (ripe, thinly sliced)
  • 1 teaspoon lemon juice
  • 3 medium eggs (separated)
  • 95 grams caster sugar
  • 90 grams plain flour
  • 1 teaspoon baking powder
  • 2 tablespoons whole berry cranberry sauce
  • 1 pinch ground cinnamon
  • 250 grams low fat cottage cheese
  • 200 grams vanilla yogurt
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    Directions

    1. Preheat the oven to 400°F. Line a 12x14cm baking tray with baking paper. Mix the sliced pear and lemon juice together then set aside. Beat the egg whites with 2 tbsp water whilst gradually beating in 1/2 cup sugar. The mixture should be stiff and glossy.
    2. to the mixture, add the egg yolks followed by the flour and baking powder. Spread the mixture onto the baking tray. Arrange the sliced pear over the base, leaving a small margin around the outside. Top with cranberry sauce. Bake for 10-12 mins until golden.
    3. Meanwhile, mix 1 tsp sugar and cinnamon together. Mix the cottage cheese and yogurt together until smooth. Remove the tart from the oven, allow to cool, and slice. Sprinkle with cinnamon sugar and serve with the creamy sauce.
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    NutritionView More

    340Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs19% DV56g
    Fiber8% DV2g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol170mg57%
    Sodium470mg20%
    Potassium260mg7%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber2g8%
    Sugars36g72%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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