Easy Parmesan & Asparagus Breakfast Souffle

THE PENNY WISE MAMA
8Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 1 puffed pastry (refrigerated, sheet cut into quarters)
  • 6 eggs
  • 1 handful asparagus (cut into small pieces)
  • 1/2 cup Parmesan cheese
  • salt
  • pepper
  • 2 tablespoons milk
  • nonstick spray
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    NutritionView More

    510Calories
    Sodium28% DV660mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories510Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol325mg108%
    Sodium660mg28%
    Potassium230mg7%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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