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Easy Parmesan & Asparagus Breakfast Souffle
THE PENNY WISE MAMA8Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 puffed pastry (refrigerated, sheet cut into quarters)
- 6 eggs
- 1 handful asparagus (cut into small pieces)
- 1/2 cup Parmesan cheese
- salt
- pepper
- 2 Tbsp. milk
- nonstick spray
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium660mg28% |
| Potassium230mg7% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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