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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. boneless, skinless chicken breasts
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 eggs
- 2 cups panko bread crumbs (whole wheat)
- 1 cup shredded Parmesan
- 1/4 cup Italian parsley (minced)
- 1 clove garlic (grated)
- 1 tsp. chili flakes (+ additional to serve, optional)
- 2 Tbsp. olive oil
- marinara sauce (to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1190mg50% |
| Potassium420mg12% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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