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Easy Pan Seared Salmon With Green Sauce
GO HEALTHY EVER AFTER13Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams salmon fillet
- 1 Tbsp. oil
- 1/2 tsp. dried basil
- 1/2 tsp. paprika
- 2 tsp. lemon juice
- salt
- pepper
- cilantro (/coriander leaves – chopped, 1 cup)
- 1/4 cup yoghurt
- 8 cashews
- 1/2 green chilli (optional)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium470mg20% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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