Easy Pan-Grilled Pork Chops with Spicy Rub Recipe | Yummly

Easy Pan-Grilled Pork Chops With Spicy Rub

THE SPRUCE
8Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 6 pork chops (boneless)
  • 1/2 teaspoon thyme
  • 1/4 teaspoon chipotle chile powder (or other red pepper)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cajun seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (fresh)
  • 2 tablespoons extra-virgin olive oil (to coat grill or rack)
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    NutritionView More

    280Calories
    Sodium28% DV670mg
    Fat20% DV13g
    Protein78% DV40g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium670mg28%
    Potassium920mg26%
    Protein40g78%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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