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Ingredients
US|METRIC
4 SERVINGS
- 4 butterflied trout (beheaded, scaled, and pinbones removed)
- 1/4 cup all purpose flour
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. kosher salt
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- lemon wedges (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium45mg1% |
| Protein1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A4% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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