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5Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast
- 1 lemon
- 2 tsp. olive oil (or avocado oil)
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa 6 years ago
This was my favorite pan-seared chicken breast recipe, and I’ve tried a lot! Really juicy and flavorful. I waited to pound the breasts until after they had been marinating 20 minutes, then let it sit a little longer while the pan and fat were heating.