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Easy Overnight Pumpkin Quinoa-Oatmeal-1 individual serving
UNPROCESSED PURPOSE9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup steel-cut oats
- 1/4 cup quinoa (add more oatmeal versus quinoa if desired)
- 1/4 cup pumpkin (canned or fresh)
- 1/2 cup warm water (or cultured milk, or yogurt, or nondairy milk)
- 1 dash apple cider vinegar (or lemon juice, not needed if cultured liquid is used)
- 1/4 tsp. pumpkin pie spice (little extra cinnamon if desired)
- 1 dash maple syrup (to taste)
- 1 dash sea salt
- 1 dash butter oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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