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Ingredients
US|METRIC
4 SERVINGS
- 1 oats (serving Overnight, Soaked, see below)
- 1/4 tsp. cinnamon
- 1 tsp. brown sugar
- 2 tsp. honey
- chocolate syrup (I used NuNaturals brand)
- 1 marshmallows (– 2 Large Toasted, I have a gas stove and toast mine over the burner)
- 1 oats (serving Overnight Soaked, see below)
- 1/2 tsp. pumpkin pie spice
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- milk
- granola
- 1/3 cup rolled oats (Bob’s Red Mill)
- 1 1/4 cups hot water (or Hot Milk, I used cashew milk)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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