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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1/8 tsp. salt
- 1 Tbsp. chia seeds (optional)
- 1/2 cup yogurt
- 1/2 cup fruit (plus more for the top if desired)
- 1/2 cup milk
- 1 tsp. agave (or other sweetener of choice, you can add or subtract based on your tastes)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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