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9Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spelt flour (whole)
- 1 cup rye flour
- 1/2 cup rolled oats
- 1/4 cup cocoa powder
- 1 1/2 tsp. salt
- 1/4 tsp. dry yeast
- 1 piece fresh yeast
- 2 cups water (room temperature)
- 1 tsp. maple syrup (or honey)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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