Easy Overnight Buckwheat Parfait

OH SHE GLOWS
6Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup raw buckwheat groats (I buy them at Upaya Naturals and Whole Foods bulk bin, soaked in water overnight)
  • 3/4 cup almond milk (I used 1 cup, but it was a bit too liquid-y)
  • 2 tablespoons seeds (chia, no subs)
  • 1 banana (ripe large, mash half, chop other half)
  • 1/4 teaspoon cinnamon extract (optional)
  • rolled oats (optional)
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    NutritionView More

    430Calories
    Sodium4% DV100mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium900mg26%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars20g40%
    Vitamin A15%
    Vitamin C40%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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