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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup raw buckwheat groats (I buy them at Upaya Naturals and Whole Foods bulk bin, soaked in water overnight)
- 3/4 cup almond milk (I used 1 cup, but it was a bit too liquid-y)
- 2 Tbsp. seeds (chia, no subs)
- 1 banana (ripe large, mash half, chop other half)
- 1/4 tsp. cinnamon extract (optional)
- rolled oats (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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