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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup all purpose flour
- 1/2 cup oil
- 1 onion (chopped)
- 1 green bell pepper (seeded & finely chopped)
- 2 cups chopped celery (finely)
- 3 Tbsp. minced garlic
- 1 tsp. thyme (minced)
- 1/4 tsp. cayenne pepper
- diced tomatoes (1, 14 oz. canned)
- 28 oz. lower sodium chicken broth
- 1/2 cup sake
- 2 lb. chicken thighs (cut up, or breasts, seasoned with Cajun seasoning)
- 8 oz. andouille sausage (sliced)
- 20 oz. okra (frozen, cut, or 3-4 cups fresh cut)
- 2 lb. shrimp (peeled & deveined raw)
- 1 can crab meat
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium990mg41% |
| Potassium1960mg56% |
| Protein104g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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