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Easy Oven-Fried Chicken (Boneless, Skinless)
GO DAIRY FREE7Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour (wheat or gluten-free, see Flour Options in post above)
- 1 1/2 tsp. seasoned salt
- 1/2 tsp. dried oregano leaves (or 1 teaspoon dried rosemary leaves, crushed)
- 1/4 tsp. black pepper
- 1 1/4 lb. boneless skinless chicken breast halves (or thighs, see Test Kitchen Tip below)
- 1/4 cup milk (unsweetened, beverage, your choice of type)
- 1 Tbsp. olive oil (coconut oil or dairy-free buttery spread, melted)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium180mg8% |
| Potassium580mg17% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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