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Easy Oven Fried Chicken Recipe - KITCHEN 101
OBESITY HELP8Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup nonfat plain yogurt
- 1 oz. ranch (style dressing mix)
- 2 lb. chicken cutlets (boneless skinless, or pounded thin)
- 3 cups corn flakes
- 3 Tbsp. flour (all-purpose)
- 1 tsp. paprika
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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