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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (or turkey, a little over ais fine too)
- 1/2 onion (diced)
- 1 packet taco seasoning mix (low-sodium, or make your own)
- 1/4 cup salsa
- 10 taco shells (crunchy)
- 15 oz. refried beans (canned)
- 1 cup mexican blend cheese (grated)
- shredded cabbage (optional)
- salsa (optional)
- sour cream (optional)
- diced tomatoes (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1280mg53% |
| Potassium1310mg37% |
| Protein36g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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