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Easy One-Pot, Low-Carb Chicken Fried Rice
TODAY IN DIETZVILLE11Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. coconut oil (lard, tallow, or Mary’s Sauté Oil)
- 1 1/2 lb. skinless chicken breast (organic boneless, and/or thighs, cut into 1″ cubes)
- 2 Tbsp. tamarind paste
- 1/2 tsp. salt
- 24 oz. cauliflower (riced, The frozen kind from Trader Joe’s works well.)
- 2 carrots (grated)
- 2 leeks (medium, cut in half then thinly sliced)
- 3/4 cup frozen peas
- 5 cloves minced garlic
- 2 bags rice (Trim Healthy Mama Not-Naughty, or shirataki rice, rinsed)
- 1/4 cup soy sauce (traditionally fermented, coconut aminos, for Paleo, or Bragg’s liquid aminos)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1000mg42% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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