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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (organic, virgin, hand-pressed coconut oil)
- 3 stalks celery (chopped / also, chop leaves & set aside)
- 1/2 onion (chopped)
- 3 cloves garlic (minced)
- 1 cup carrots (chopped)
- 2 cups potatoes (about 3 small potatoes, chopped)
- 1/2 lb. turkey breast cutlets (or, leftover turkey! Learn how to cook a pastured-raised turkey here.)
- 5 cups homemade vegetable stock (here's a great recipe)
- 3 cups water
- 1 tsp. salt (this is a great option)
- 1/2 tsp. black pepper
- 1 tsp. dried parsley (Non-irradiated & organic parsley)
- 2 tsp. onion powder (non-irradiated & organic onion powder)
- 2 cups pasta (organic fusilli works well, but pick your favorite pasta)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium790mg23% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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