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Easy One Pot Mexican Rice with Black Beans and Corn (Vegan)
EASY PEASY FOODIE18Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 garlic cloves (crushed or grated)
- 1 tsp. cumin (I use whole cumin seeds, but ground cumin is fine too)
- 3 tsp. smoked paprika
- 1/2 tsp. chilli flakes (more if you like things hot, or fresh chilli)
- 1 pepper (red, green or yellow, bell, diced)
- 300 grams basmati rice
- 350 mL passata (or 400g/14oz tin chopped tomatoes)
- 350 mL water (use the empty passata jar to measure)
- salt
- pepper
- 100 grams corn (tinned or frozen, or roasted corn on the cob)
- 400 grams black beans (drained and rinsed)
- 2 Tbsp. fresh coriander (cilantro chopped)
- fresh coriander (Extra, cilantro chopped)
- spring onions (scallions sliced)
- chillies (Fresh, sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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