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Monika Seporaityte: "I put less cinnamon in it because I am not a huge…" Read More
24Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. boneless skinless chicken thighs (cut in cubes)
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. curry powder (yellow)
- 2 Tbsp. garam masala
- 3 Tbsp. canola oil (or peanut oil)
- 1 red onions (large or 2 small)
- 4 cloves garlic
- onions
- 28 oz. tomatoes (crushed)
- 1 cup water
- 1 cup yogurt (plain fat free)
- 2 Tbsp. honey
- 2 Tbsp. curry powder (yellow)
- 1 tsp. coriander (ground)
- 1 tsp. cardamom (ground)
- 1 tsp. canela
- 1 Tbsp. garam masala
- 1/4 tsp. curry powder (hot, or cayenne pepper to taste, optional)
- 2 Tbsp. fresh ginger (finely grated)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. large sweet potatoes (diced (optional))
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monika Seporaityte 3 years ago
I put less cinnamon in it because I am not a huge fan of this spice. Turned out great