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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black gram (whole, whole urad dal)
- 1/2 cup kidney beans (rajma)
- 4 cups water
- 1 tsp. cumin (or ½ teaspoon cumin powder)
- 1/2 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. turmeric powder (haldi)
- 1 onion (medium sized, finely chopped)
- 2 tomatoes (medium sized, finely chopped)
- 1 inch ginger (adrak, finely chopped)
- 5 garlic cloves (medium, lahsun, finely chopped)
- 1 tsp. garam masala powder (punjabi)
- 3 Tbsp. butter (or ghee or oil)
- 3 Tbsp. low fat cream (optional)
- salt (as required)
- 3 coriander leaves (for garnishing, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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