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Linda Fibish: "I used frozen corn w/jalapenos, fire roasted toma…" Read More
17Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 2 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 4 cups chicken broth (low-sodium)
- 15 oz. black beans (drained and rinsed)
- 15 oz. diced tomatoes
- 1 lb. boneless, skinless chicken breasts
- 1 cup frozen corn kernels (or fresh)
- 2 scallions (medium, thinly sliced)
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup tortilla chips (crushed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1040mg43% |
| Potassium1460mg42% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Fibish 7 years ago
I used frozen corn w/jalapenos, fire roasted tomatoes, and some chipotles in adobo sauce to zest this soup up!! AMAZING!!! I also using cooked chicken because that's what I was trying to use up, either way, fabulous tasting.