Easy One Pan Mediterranean Cod Recipe | Yummly
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Easy One Pan Mediterranean Cod

ABRA’S KITCHEN(2)
John: "Great! Wonderful recipe" Read More
20Ingredients
35Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 small onion (sliced)
  • 2 cups fennel (sliced)
  • 3 cloves garlic (chopped)
  • 1 can diced tomato
  • 1 cup fresh tomatoes (diced)
  • 2 cups kale (shredded)
  • 1/2 cup water
  • 1 pinch crushed red pepper
  • 2 teaspoons fresh oregano (or ½ tsp dried oregano)
  • 1 cup oil-cured black olives
  • 1 pound cod (cut into 4 portions)
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon fennel seeds (optional)
  • 1 teaspoon orange zest
  • fresh oregano
  • fennel fronds
  • orange zest
  • olive oil
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium490mg20%
    Potassium1220mg35%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A80%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    John a month ago
    Great! Wonderful recipe
    Cindy Diakite 10 months ago
    i did it with salmon... works perfectly as well.

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