Easy Okra Dry Curry

BERRIES AND SPICE
14Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 250 grams okra
  • 30 grams butter
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin
  • 1 teaspoon black peppercorns
  • 1 teaspoon turmeric
  • 1 tablespoon mustard seeds
  • 4 dried chillies
  • 5 garlic cloves (pressed or finely chopped)
  • 1 ginger (thumb sized piece of, finely chopped)
  • 1 tablespoon curry leaves
  • 1 yellow onion (diced)
  • 1 handful tomatoes (chopped)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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