Easy Oil-Free Hummus Recipe | Yummly

Easy Oil-Free Hummus

KARISSA'S VEGAN KITCHEN!(1)
Jo Maddocks: "I’ve made this twice now...the first time I added…" Read More
7Ingredients
5Minutes
160Calories
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Ingredients

US|METRIC
  • 1 can chickpeas (drained, liquid, aquafaba reserved)
  • 1/4 cup aquafaba (* or more as needed)
  • 4 cloves garlic
  • 1 tablespoon Tahini
  • 2 tablespoons lemon juice
  • 1/4 teaspoon paprika
  • salt (to taste)
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    NutritionView More

    160Calories
    Sodium22% DV530mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jo Maddocks 2 years ago
    I’ve made this twice now...the first time I added four cloves of garlic and it was a bit eye wateringly strong! Today I’ve made it but with two cloves and it is absolutely perfect! It’s so delicious and I’ve been licking the spatula clean just like a kid with cake mix!

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