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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour (organic whole, you can buy this in bulk at your local health food store, buy online shipped to your door, or make your own by grinding your own whole oats)
- 1/4 tsp. sea salt
- 2 tsp. cinnamon
- 1 Tbsp. coconut sugar
- 3/4 tsp. baking powder (buy aluminum- & corn-free here)
- 3 Tbsp. butter (softened)
- 3 Tbsp. water
- whole oats (Optional: Extra, not already ground into flour)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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