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Ingredients
US|METRIC
14 SERVINGS
- 1 cup quick oats
- 2/3 cup flaked coconut
- 1/2 cup natural peanut butter (chunky)
- 1/4 cup flax seeds (or ground flax)
- 1/4 cup chia seeds (or pecan meal)
- 1/2 cup mini chocolate chips (dried fruit, carob chips, or pecan pieces)
- 1/4 cup raw honey (local)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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