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11Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium sized, or 1 small leek, chopped)
- 1 floz vegetable oil
- 2 tsp. yeast extract (optional)
- 1/4 pt. hot water (optional)
- 8 oz. mixed nuts (chopped)
- 2 Tbsp. ground almonds
- 4 oz. wholemeal breadcrumbs
- 1 Tbsp. sage
- 1 pinch cayenne pepper
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol |
| Sodium620mg26% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Katie Dye 3 years ago
Really easy to make and very tasty
I added some chopped chillies to the onions and a bit of parsley in the mix