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7Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 Tbsp. instant yeast
- 1 1/2 cups warm water
- 1 Tbsp. honey
- 1 Tbsp. salt (yep, a tablespoon- they're pretzels, after all!)
- 4 cups flour (I use whole wheat pastry or ½ white and ½ regular whole wheat)
- 1 egg (for wash)
- salt (for sprinkling, kosher is best for the familiar "pretzel salt," but sea salt will do fine)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Maci 5 years ago
Really great snacks- people of all ages can style up their pretzels just the way they want them. I made these for a get together for a group of teens- it was a party putting them together. I also made these with a 4-year-old and a 7-year-old. It was so much fun, and a great activity, not to mention that they tasted really good.
Adam Chastain 7 years ago
Super easy! Kids loved rolling the dough into shapes. Going to make this again when family comes to visit as a fun project for the kids.