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Easy Mustard Fish (Indian Style)
EASYCOOKINGWITHMOLLY.COM15Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. fish (Trout, Cut into equal pieces *)
- 3 Tbsp. onion (Paste - Can be made by grinding a large onion-no water added)
- 1 Tbsp. ginger paste
- 1/2 Tbsp. garlic paste
- 6 Tbsp. mustard oil (You may use canola/vegetable or corn oil as per choice)
- 1/2 cup water
- 2 Tbsp. black mustard seeds (You may use yellow seeds too)
- 1 green chili (Large)
- 1 tsp. salt
- 1 bay leaf (Optional)
- 1 Tbsp. mustard seeds
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. garam masala powder
- salt (As per taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium590mg25% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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