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Easy Mushroom Gravy – 4 Ingredients! (SCD, GAPS, Paleo)
REAL FOOD FORAGER7Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. mushrooms (cleaned and sliced – separating the stems and and tops)
- 1 onion (medium to large, chopped)
- 1 cup beef broth (how to make beef broth)
- 2 Tbsp. balsamic vinegar (this one is SCD legal as it is aged 18 years)
- sea salt
- pepper
- fat (for frying, ghee, butter, bacon fat, tallow, etc, how to make ghee, Where to buy ghee)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium590mg25% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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