Easy Mushroom Gravy – 4 Ingredients! (SCD, GAPS, Paleo)

REAL FOOD FORAGER
7Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound mushrooms (cleaned and sliced – separating the stems and and tops)
  • 1 onion (medium to large, chopped)
  • 1 cup beef broth (how to make beef broth)
  • 2 tablespoons balsamic vinegar (this one is SCD legal as it is aged 18 years)
  • sea salt
  • pepper
  • fat (for frying, ghee, butter, bacon fat, tallow, etc, how to make ghee, Where to buy ghee)
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    NutritionView More

    140Calories
    Sodium25% DV590mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium590mg25%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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