Easy Mulligatawny Soup for Two Recipe | Yummly
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Easy Mulligatawny Soup for Two

TABLESPOON
12Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon olive oil (or vegetable oil)
  • 1/4 cup chopped onion
  • 1/4 cup sweet potato (peeled, 1/4-inch cubed)
  • 3/4 teaspoon spice blend (garam masala)
  • 1/2 teaspoon finely chopped garlic
  • 1/2 teaspoon finely chopped gingerroot
  • 19 ounces lentil soup (Progresso™)
  • 1/2 cup unsweetened coconut milk (from 13.66-oz can, not cream of coconut)
  • 1 cup baby spinach leaves (lightly packed)
  • 1/2 teaspoon lemon juice
  • 1 tablespoon cilantro leaves (finely chopped fresh)
  • lemon wedges
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    NutritionView More

    170Calories
    Sodium31% DV750mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium750mg31%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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