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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil (or vegetable oil)
- 1/4 cup chopped onion
- 1/4 cup sweet potato (peeled, 1/4-inch cubed)
- 3/4 tsp. spice blend (garam masala)
- 1/2 tsp. finely chopped garlic
- 1/2 tsp. finely chopped gingerroot
- 19 oz. lentil soup (Progresso™)
- 1/2 cup unsweetened coconut milk (from 13.66-oz can, not cream of coconut)
- 1 cup baby spinach leaves (lightly packed)
- 1/2 tsp. lemon juice
- 1 Tbsp. cilantro leaves (finely chopped fresh)
- lemon wedges
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium750mg31% |
Potassium400mg11% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A40% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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