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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (divided)
- 2 medium carrots (cleaned and thin sliced)
- 2 celery (ribs, sliced)
- 1/2 onion (chopped)
- 3 cups chicken broth
- 4 tomatoes (rough chopped. Or 1 can tomatoes undrained)
- 1 gala apple (peeled, seeded and chopped)
- 1/4 cup long grain rice
- 1/4 cup raisins
- 2 tsp. curry powder (nothing exotic here, for this I use just the standard curry mix found in grocery store spice isle)
- 1/8 tsp. nutmeg (fresh, grated)
- 2 chicken breast halves (cubed and sauteed)
- fresh cilantro (for topping)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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