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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. pomegranate molasses
- 3/4 cup pomegranate juice
- 3 red bell peppers (360 g skin on)
- 3 Tbsp. bread crumbs (vegan + gluten-free // I like Ian’s GF panko bread crumbs)
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt (plus more to taste)
- 2 chili flakes (tspAleppo, plus more to taste, or sub red pepper flake and reduce to 1/4 tsp)
- 1 clove garlic (3 g, minced, or sub garlic-infused oil)
- 1/2 cup walnuts (*, loosely chopped)
- 1 Tbsp. olive oil (if avoiding oil, omit)
- 2 Tbsp. lemon juice
- gluten free crackers (Vegan)
- garlic
- flatbread
- veggies (choice)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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