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Ingredients
US|METRIC
10 SERVINGS
- 3 cups rolled oats
- 1/2 cup coconut flakes (Unsweetened)
- 1/2 cup slivered almonds
- 1/2 cup pumpkin seeds
- 1/2 cup dried fruit (choice)
- 1/3 cup chia seeds
- 1/3 cup cacao nibs
- 1/4 tsp. salt
- 1/2 cup muesli
- 1/2 cup non dairy milk
- 2 Tbsp. non dairy yogurt
- 1/4 tsp. cinnamon (optional)
- 1/8 tsp. orange zest (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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