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15Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. boneless skinless chicken breasts
- 1 Tbsp. italian seasoning
- 1 tsp. paprika
- 1/2 tsp. onion powder
- salt
- pepper
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 fire roasted pepper (fire roasted capsicum, chopped)
- 15 oz. crushed tomatoes (OR tomato puree, Passata)
- 2 Tbsp. tomato paste (garlic and herb flavoured if possible)
- 1 pinch crushed red pepper flakes (OPTIONAL)
- 3/4 cup shredded mozzarella
- 1 Tbsp. chopped parsley (freshly, to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium1050mg30% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(36)
Aimy Chamberlain 3 years ago
Made many times, always a hit
I always serve with pasta or chips (definitely not trying to be low carb here) works every time
Jennings 4 years ago
lovely recipe easy and quick, noce rich sauce. Made it with Pasta as i`m not minding my carbs!.......would definatley recommend.
Korina Rose 5 years ago
Loved how this turned out! Oh mozzarella instead of provolone is wayyy better 😍
McCowan 5 years ago
The spouse loves it when I can make a healthy dish that still tastes good, and this happens to be one of them! Easy to make, delicious too! We served with a side salad for a perfect meal.
Hi Jo-Anne 5 years ago
Fabulous! Loved it. I like chilli so added rock salt and chilli flakes with a chopped up garlic clove. Had with broccoli. Very filling.
Chad Steimel 5 years ago
I made this last night, everyone loved it. Had amazing flavor and was pretty easy to make. Will definitely be making this again.
Kevin M. 5 years ago
went down well. used a mix of cheddar and gran padano as had no mozzarella and adjusted herb and spice balance a bit.
Thomas 6 years ago
very easy to make and turned out very tasty. i served it with quinoa and black rice.