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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils
- 2 medium tomatoes (grated)
- 1 onion (medium, grated, sweet onion is best)
- 3 cloves garlic
- 4 Tbsp. fresh parsley (chopped, and/or cilantro)
- 2 1/2 tsp. cumin
- 2 1/2 tsp. paprika
- 1 tsp. ginger (refrigerated, in jar)
- 1/2 tsp. pepper
- 2 tsp. salt
- 1/3 cup olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1200mg34% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber32g128% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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