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15Ingredients
3Hours
820Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1 yellow onion (large, chopped)
- 3 carrots (cubed)
- 6 yukon gold potatoes (or any small potatoes, peeled, cubed)
- 2 1/2 lb. lamb (boneless leg of American, fat trimmed, cut into cubes, Or American lamb shoulder, bones removed, fat-trimmed)
- 3 large garlic cloves (roughly chopped)
- 1/2 cup dried apricot
- 1 cinnamon sticks
- 1 bay leaf
- 1 1/2 tsp. ground allspice
- 1 tsp. ras el hanout (Moroccan spice blend)
- 1/2 tsp. ground ginger
- 6 plum tomatoes (canned, cut in halves)
- 2 1/2 cups low sodium beef broth
- 15 oz. chickpeas
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium610mg25% |
| Potassium1750mg50% |
| Protein45g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Castro 4 years ago
Nice stew. I could have used a little more spice but I also made a portion of the recipe so I edtimated the proportions and that may have bweny fault. Easily fixable and very good!