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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (small to, finely chopped)
- 4 cloves garlic (crushed)
- 1/2 inch ginger (piece, crushed)
- 1 medium tomato (chopped)
- 1 green chili pepper (small, chopped)
- 4 small carrots (chopped less than ¼ inch wide, around 1 cup)
- 1 cup frozen peas
- 1 large potato (medium to, cubed into 1-inch pieces)
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. chili powder (or more to taste)
- 3/4 tsp. salt (or more to taste)
- 1 Tbsp. dried fenugreek leaves (kasuri methi crushed)
- 1 Tbsp. Cilantro leaves (chopped, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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