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Davina Sasser: "I could have added more salt, but overall flavor…" Read More
20Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 garlic cloves (minced)
- 1 Tbsp. ginger (fresh grated)
- 1 serrano pepper (seeded and minced)
- 2 tsp. Garam Masala (or to taste)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 2 cups vegetable broth
- 14 oz. crushed tomatoes
- 1 baking potato (medium, scrubbed and diced)
- 3 cups cauliflower florets (1 small crown or 1/2 large)
- 2 carrots (chopped)
- 2 cups fresh green beans (cut into 2 inch pieces)
- 1 3/4 cups chickpeas (cooked, drained and rinsed)
- fresh cilantro
- basmati rice
- 1/2 tsp. salt (or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Davina Sasser 5 years ago
I could have added more salt, but overall flavor was good. Wish it was thicker.
Susan 5 years ago
Delicious! I substituted green peas for chickpeas since I used chickpeas in my minestrone yesterday. I made Farro instead of rice and it was a great combination. Definitely a keeper!
Kimberly 6 years ago
Delicious! I didn’t have tomatoes or peppers so I used tomato sauce and cayenne pepper. I used sweet potatoes instead of potatoes.