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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red pepper
- 2 spring onions
- 35 grams ham
- 50 grams cheddar cheese
- 1/2 pastry (pack, 250g readymade short crust)
- 4 large eggs
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol230mg77% |
Sodium260mg11% |
Potassium170mg5% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A20% |
Vitamin C35% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christel D. 7 years ago
These were OK. I think the method of filling the quiche and then pouring in the egg let it down. Our cheese was quite clumpy. I think I would have preferred to mix all the ingredients into the egg before filling.