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18Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. lean ground turkey
- 1/2 cup zucchini (grated)
- 1/2 cup grated carrot
- 2 Tbsp. onion powder
- 1/2 cup worcestershire sauce
- 1/2 cup seasoned panko bread crumbs
- 1/2 cup ketchup (divided)
- 1/4 cup brown sugar
- 1 tsp. apple cider vinegar
- 2 Tbsp. yellow mustard
- 2 egg whites
- 1 lb. baking potatoes (peeled and cubed)
- 1/4 cup sour cream (fat-free)
- 1/4 chicken broth
- 1/4 skim milk
- 1 stick light butter
- salt (to taste)
- pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium380mg16% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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