Easy Minestrone Soup

THE LIVE-IN KITCHEN
10Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 28 ounces diced tomatoes (canned)
  • 32 ounces vegetable broth
  • 15 ounces Great Northern Beans (canned, rinsed and drained)
  • 15 ounces red kidney beans (canned dark, rinsed and drained)
  • 10 ounces frozen spinach (thawed and excess moisture squeezed out)
  • coarse kosher salt
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium49% DV1180mg
    Fat6% DV4g
    Protein37% DV19g
    Carbs15% DV44g
    Fiber48% DV12g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium1380mg39%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A210%
    Vitamin C120%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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