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Easy Microwave 3-Minute Meatloaf
YOUR LIGHTER SIDE6Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup hamburger
- 1 egg
- 1 Tbsp. Parmesan cheese
- 1/4 tsp. italian seasoning (I use Mrs. Dash Garlic and herb)
- 2 Tbsp. ketchup (low-carb)
- 1/2 tsp. worcestershire sauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium530mg22% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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