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Easy Mexican Vegetable Quinoa Casserole
EATS WELL WITH OTHERS17Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 2 cups quinoa (rinsed)
- 1 jalapeno pepper (seeded and minced)
- 1 bunch cilantro (stems and leaves separated and finely chopped)
- salt
- black pepper
- 2 zucchini (diced)
- 1 red bell pepper (seeded and diced)
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/2 tsp. paprika (dried)
- 1 1/2 tsp. ground cumin
- 1 tsp. black pepper
- 28 oz. whole peeled tomatoes (pureed)
- 2 cups pinto beans
- 1 lb. white cheddar cheese (grated)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol70mg23% |
Sodium570mg24% |
Potassium660mg19% |
Protein26g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A40% |
Vitamin C70% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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