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Ingredients
US|METRIC
4 SERVINGS
- 10 tostada shells (or regular corn tortillas, if making your own tostada shell)
- 1 can refried beans
- 1 lb. ground beef (or substitute cooked shredded chicken, pork or beef)
- 1/4 onion (diced)
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1/2 tsp. paprika (EACH, and salt)
- 1/4 tsp. garlic powder (EACH, oregano, black pepper)
- 1/2 head lettuce (finely chopped)
- queso fresco (or other cheese)
- 1 large avocado
- Mexican crema (or sour cream)
- salsa
- pico de gallo
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium820mg34% |
| Potassium1190mg34% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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