Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
23Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (find our olive oil bundle here)
- 1 shallot (sliced)
- 1/2 red bell pepper (cored, cut into thin strips)
- 1/2 green bell pepper (cored, cut into thin strips)
- 5 garlic cloves (minced)
- 10 oz. grape tomatoes (halved)
- 2 Tbsp. capers (drained)
- kosher salt
- black pepper
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1 lb. sea scallops (wild-caught, thawed if had been frozen)
- fresh lemon juice (Splash of)
- chopped parsley (Handful fresh, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Bonnie 4 years ago
This meal is light and really delicious. The scallops were wonderful. Served this over orzo. Next time I will add more of the peppers. Great dinner in just two pans.