Easy Mediterranean-Style Scallops Recipe | Yummly

Easy Mediterranean-Style Scallops

THE MEDITERRANEAN DISH(1)
CJ: "Absolutely delicious!" Read More
15Ingredients
23Minutes
210Calories
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Ingredients

US|METRIC
  • extra virgin olive oil (find our olive oil bundle here)
  • 1 shallot (sliced)
  • 1/2 red bell pepper (cored, cut into thin strips)
  • 1/2 green bell pepper (cored, cut into thin strips)
  • 5 garlic cloves (minced)
  • 10 ounces grape tomatoes (halved)
  • 2 tablespoons capers (drained)
  • kosher salt
  • black pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 pound sea scallops (wild-caught, thawed if had been frozen)
  • fresh lemon juice (Splash of)
  • chopped parsley (Handful fresh, for garnish)
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    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium520mg22%
    Potassium800mg23%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    CJ 7 months ago
    Absolutely delicious!

    PlanShop