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Easy Mediterranean Rice Salad
AN ITALIAN IN MY KITCHEN12Ingredients
30Minutes
1610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/4 cups rice (dried, 230 grams)
- 1 can tuna (drained, 3 - 4 ounces / 85 - 115 grams)
- 1 jar artichokes (under oil, drained and sliced)
- 20 black olives (sliced)
- 5 hot dogs (mini, sliced)
- 1 can sweet corn (drained and rinsed, approximately 2/3 cup or 140 grams)
- Italian parsley
- fresh basil
- 3/4 tsp. oregano (1/2 - 3/4 gram)
- 1/4 tsp. salt (or to taste, 1.4 grams)
- 3 Tbsp. olive oil (or to taste, 26 - 39 grams)
- mayonnaise (if desired, optional)
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NutritionView More
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1610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1610Calories from Fat1050 |
| % DAILY VALUE |
| Total Fat117g180% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium3710mg155% |
| Potassium820mg23% |
| Protein51g |
| Calories from Fat1050 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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