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Lee Fisher: "Excellent. 1st time I probably thinned out my pes…" Read More
15Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spinach (organic)
- 5 basil leaves (large)
- 1 lemon (large)
- 2 Tbsp. olive oil
- 2 Tbsp. Blue Diamond Almonds (Roasted Salted)
- 1 Tbsp. grated Parmesan cheese
- 3 garlic cloves (peeled)
- 2 Tbsp. water (to thin pesto)
- salt
- pepper
- 30 oz. chickpeas (rinsed and drained)
- 1 cup grape tomatoes (halved)
- 1/4 cup diced red onion
- 1/4 cup pitted kalamata olives
- 1/4 cup crumbled feta
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lee Fisher 8 years ago
Excellent. 1st time I probably thinned out my pesto too much. But, next time will be a double batch!