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Easy Mediterranean Eggplant Pasta Sauce
EVERYDAY EILEEN19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (medium, peeled and chopped into 1 inch cubes)
- 1 tsp. salt
- 3 Tbsp. olive oil
- 1 medium onion (peeled and diced)
- 1 red pepper (large, seeded and diced)
- 3 cloves garlic (peeled and minced)
- 1 cup white wine
- 28 oz. Italian plum tomatoes (Note 1)
- 2 Tbsp. tomato paste (Note 2)
- 1 tsp. Italian seasoning
- 1 tsp. dried parsley
- 1 tsp. red pepper flakes (Note 3)
- salt
- pepper
- 1/4 cup Kalamata olives (pitted and sliced in half)
- 1 Tbsp. capers
- 1/4 cup chopped parsley (fresh, optional garnish)
- Parmesan cheese (optional garnish)
- 1 lb. pasta (or zoodles Note 4)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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